“健康”饮食需要关注的因素

Critical Factors for Healthy Diets

各式各样健康饮食指南为人们提供了＂怎样吃才能健康＂的答案。但是,由于饮食与健康之间的复杂关系,要找到一个适合自己的健康饮食方案并非易事。

A number of healthy eating books have been published. However, due to the complexity between health and foods, it is not easy to find a suitable healthy dietetics for particular persons.