武术运动员赛前焦虑及心理调控方法探析

Analysis of Wushu Athletes Pre-Competition Anxiety and Psychological Control Methods

采用文献资料法、访谈法、心理测量法、数理统计法等研究方法对武术运动员心理焦虑情况进行调查分析,筛选出5名过度焦虑的运动员进行调控。研究结果表明:女运动员的焦虑数值高于常模(P>0.05);男运动员的焦虑数值低于常模(P>0.05)。单人项目运动员的焦虑数值高于集体项目运动员(P>0.05)。经采用模拟训练法等心理训练方法进行心理调控之后对这5名运动员进行再测,发现接受心理调控之后的运动员在赛前的焦虑状态得到了明显的改善。

Using the method of document review,interview,psychological measure and statistics,the article analyzed the psychological anxiety of wushu athletes and selected five overanxious athletes to regulate. The results show that the anxiety rate is higher than norm in female athletes（ P〉0.05）; male athletes anxiety value is lower than norm（ P〈0.05）; single project athletes anxiety rate is higher than the collective project athletes（ P〉0.05）. After psychological adjustments such as simulation training,it made a test for the second time and found that pre-match anxiety of athletes improved.