备战第2届全国大学生越野锦标赛运动员赛前训练分析——以兰州理工大学为个案

On the Pre-Competition Training for the 2nd National College Cross Country Championship——Take Lanzhou University of Technology as the Example

对兰州理工大学中长跑运动员张宝强,徐夫才,那旭昇等优秀运动员为研究对象,对参加第2届全国大学生越野锦标赛校中长跑运动员的准备期训练,强化期训练,比赛期训练进行跟踪,为大学生中长跑运动员更合理地安排训练量与强度提供有效的依据。

The paper investigates Zhang Yunqiang,Xu Fucai,Na Xusheng and other elite middle and long distance runners of Lanzhou University of Technology. It studied their preparation training,reinforcement training and competition training for the 2 nd National College Cross Country Championship,providing an effective basis for college middle-distance runners to arrange their training amount and strength more reasonably.