从痰湿气虚论浅析肥胖之未病先防

A Brief Analysis of the Preventive Treatment of Obesity from the Theory of Phlegm Dampness and Qi Deficiency

对肥胖的发病机制,中医论述颇多,也众说纷纭,经过梳理文献和临床实践,笔者认为"痰湿气虚"是其病机关键。基于此,本文结合肥胖痰湿气虚的演变规律,通过除其病因、阻其病机,从饮食有节、动静有度、形神共养、健康教育等"未病先防"的角度探讨肥胖的预防。如此,可有助于减少肥胖及相关疾病的发生。

There are quite a number of discussions of TCM on the pathogenetic mechanism of obesity,and people＇s opinions also vary from one another. After reviewing and sorting out the literature and clinical practice,the author believes that ＂ Phlegm Dampness and Qi Deficiency＂ is the key to its pathogenesis. Based on this reason,this paper,combined with evolution law of ＂ Phlegm Dampness and Qi Deficiency＂ in obesity,aims to analyze and discuss the preventive treatment of obesity from the perspectives of proper diet,moderate exercise,cultivation of both mind and body,and health education through getting rid of its etiology and preventing its pathogenesis.In this way,obesity and related diseases can be reduced.