广场舞运动对60～65岁女性老年人心肺功能影响的实验研究

Experimental Study on the Influence of Square Dance Movement on Cardio-pulmonary Function of Women Aged 60 to 65

通过对60名60~65岁女性老年人进行为期10周的广场舞训练,研究广场舞运动对该人群心肺功能变化的影响作用。将60名60~65岁的女性老年人分成2组进行实验。其中一组作为对照组,另一组作为实验组,不对对照组做特殊干预,对实验组进行广场舞运动干预,结果发现:与对照组比较,实验组女性老年人的心率明显降低,肺活量指数有明显的提高,具有显著性差异。广场舞运动对于降低女性老年人的心率、提高肺活量有明显意义,且干预时间越长效果越明显。

In this experiment,60 women aged 60 to 65 years old were trained in square dance for 10 weeks in order to study the effect of square dance movement on the change of cardio-pulmonary function in this group. 60 women aged 60 to 65 years old were divided into two groups,each with 30 people,without significant difference,and without physical or mental illness. One is control group,while the other is experimental group,no special intervention. Control group performs square dance exercise without intervention,while experimental group is intervened. After the intervention was detected in 3 weeks,6 weeks and 10 weeks to obtain cardio-pulmonary function index,and the data of each group is analyzed. The results show that compared with the control group,the lung activity index of the experimental group was significantly improved with significantly lower heart rate and significant difference（ P0.01）. The conclusion is that the square dance exercise has a clear function for reducing the heart rate and improving the lung capacity of women,and the longer the intervention time is,the more obvious the effect is.