自由泳教学中身体平衡技术原理研究

Research on the principle of body balance in freestyle teaching

自由泳游进过程中,保持身体平衡的最佳状态十分重要,而转头和呼吸是影响身体保持最佳线流姿势的关键。同时合理的划水、正确姿势和水平方向等的保持,也对游行时身体的平衡产生着一系列不容小觑的影响。在游泳进行的过程中,顺畅的动作、良好的身体方位和稳定的动作结构,这些均是保持身体平衡和稳定性的关键,也是提高游泳成绩的关键因素。

The best state of keeping balance in freestyle is the key to the whole process of swimming. In freestyle swimming, turning and breathing are most likely to affect the body＇s best line position. At the same time, reasonable stroke, upright posture and horizontal direction also have great influence on body balance. During swimming, smooth movements, good body orientation and stable movement structure are the keys to maintain the balance and stability of the body, and also the key factors to improve swimming performance.