关于我校大学生体质下降的原因与健身对策的研究

Research on the Reason and the Countermeasure for Physical Fitness Decline of Students in Our institute

本文采用文献资料法、问卷调查法、访谈法等方法对我院8个专业大一、大二和大三3个年级随机抽取的480名学生的体育锻炼状况、体质现状及其影响因素等进行调查与研究,旨在针对我院学生体质现状提出相应解决问题的办法和健身对策。研究表明,学生身体素质下降的主要原因是学生思想认识存在偏差、饮食和作息习惯不好、课外体育锻炼严重不足等。

This paper uses the literature data method,questionnaire survey method,interviews and other methods to make the investigation and research on 480 students ＇ situation of physical exercises,physical status and its influence factors. These students are freshman,sophomore and junior students randomly selected from 8 major of our institute. According to the current situation of our college students,the author puts forward the corresponding solutions and fitness countermeasures. The study shows that the main reason for the decline of students＇ physical quality is the deviation of students ＇ ideological understanding,the bad habit of dietary and daily routines,the serious shortage of extracurricular physical exercise,etc.