核心力量训练对提高乒乓球运动员专项素质训练效果分析

Analysis on Improving Table Tennis Specific Condition Training Effect by Core Strength Training

乒乓球运动是我国的一个优势项目,根据乒乓球比赛项目的特点及对发展规律的准确把握,从运动解剖学、生理学的角度分析核心力量训练对提高乒乓球运动员专项素质训练效果有什么影响。通过研究发现:核心力量的训练可以有效的提高运动员的核心稳定性、灵敏性、整体支撑能力以及肌肉群力量的传递,能够有效提高技术动作的完成,因此,本研究以《核心力量训练对提高乒乓球运动员专项素质训练效果分析》为题,力求归纳出适合乒乓球运动员核心区力量训练的手段,为广大教练员和运动员在以后的运动训练中提供一些参考。

Table tennis is a very strong sport in China. According to the characteristics of table tennis match,and the accurately analysis on the law of development,this paper analyzes the influence of core strength training on sport specific training of table tennis from the perspective of sports anatomy and physiology. It is concluded that core strength training can effectively improve athletes＇ core stability,sensitivity,all-round support ability,and muscle strength transfer,which will effectively improve the technical movement completion. Therefore,this study uses the above topic to conclude proper core strength training methods for table tennis players,and to offer reference for future training of coaches and athletes.