对青少年短跑运动员科学化体能训练的研究

Research on the Scientific Strength and Conditioning Training of Youth Sprinters

据研究显示,我国青少年整体体质较差,因此我国新课改政策强调了青少年的德、智、体、美全面发展概念,加强在体育课程的教学投入,提升我国青少年身体素质。本文分析了短跑体能训练概述和青少年短跑运动员的选择标准,重点研究了针对青少年短跑运动员进行的科学化体能训练。

According to related research,the overall physical fitness of Chinese youth is very weak. Therefore,the new curriculum reform emphasis on all-round development of moral,intellectual,physical,and aesthetic qualities. Thus,teaching input should be strengthened in physical education courses to promote the physical fitness of the youth. This paper makes analysis on the general concept of sprinters strength and conditioning training as well as the selection criteria of youth sprinters. The key point is on how to carry out scientific strength and conditioning training for youth sprinters.