大学生体育锻炼对其良好行为习惯的养成影响研究——基于哈尔滨市六所大学调查分析

Research on the Influence of College Students Sport Exercise on Their Well Behavior Habit——A Study Based on the Investigation and Analysis of 6 Colleges in Harbin

本文运用文献资料法、问卷调查法、实地调查法等对哈尔滨市六所大学的学生行为习惯现状进行调查,深入探究体育锻炼对其良好习惯的养成影响。结果表明:体育锻炼对其良好行为养成有一定影响,有以下几点:(1)培养大学生做事情坚持、有忍耐力、毅力的良好行为习惯;(2)改正学习中不好的习惯,培养正确的学习习惯;(3)纠正大学生本身不文明的行为习惯,养成良好的人生观与价值观等。大学生体育锻炼对其良好习惯养成起着至关重要的作用,所以要重视大学生体育锻炼,促进良好行为习惯养成,使其受益终生。了解其影响因素使学校在体育锻炼培养上更加重视,促进大学生身体、心理以及各个方面全面发展。

By using the methods of literature,questionnaire and field investigation,this paper investigates the current situation of students＇ behavior habits in six universities in Harbin,and deeply explores the influence of physical exercise on their good habits. The results show that： physical exercise has the following impacts on the formation of good behavior： first,to calculate good spirits habits in doing things; second,to correct bad habits in learning and cultivate correct learning habits; third,to correct the uncivilized behavior habits of college students,and to develop a good belief on life and values. College students＇ physical exercise plays a vital role in their good habits,so we should pay attention to college students＇ physical exercise,promote good behavior habits,and make them benefit for life. The understand of its influencing factors will make the school to pay more attention to physical training, and to promote the all-round development of college students both physically and psychologically.