柔韧素质在武术运动中的价值分析

Analysis of the Value of Flexibility in Wushu

运用文献资料法、访谈法及逻辑分析法对柔韧素质对武术运动的价值进行分析,认为:(1)柔韧素质促进武术学习效率的提升;(2)柔韧素质促进武术动作质量的提升;(3)柔韧素质促进武术表现力的提升;(4)柔韧素质促进其他武术专项素质的发展;(5)柔韧素质对武术运动损伤的预防;(6)柔韧素质改善武术运动参与者的心理状态。

Using literature data, interviews and logic analysis, the paper analyzes the value of flexibility in the value of Wushu. Conclusion of the study： first, flexibility improves the efficiency of Wushu learning; second, flexibility can promote the quality of Wushu movements; third, flexibility enhances the improvement of Wushu performance; fourth, the flexibility can promote the development of other Wushu special qualities; fifth, the flexibility can be a prevention of Wushu sports injury; sixth, flexibility improves the psychological status of participants in Wushu.