PNF法牵拉大腿肌群对武术套路运动员膝关节肌力的研究

Study on the Muscle Strength of Knee Joint of Wushu Routine Athletes by Pulling the Thigh Muscle Group by PNF

运用文献资料法、专家访谈法、实验法、数理统计法等研究方法,以沈阳体育学院武术与舞蹈学院武术套路专业的10名学生为实验对象,以本体感受神经肌肉性促进牵拉法(PNF)所具有很好的柔韧性和力量性的改善效果,通过ISOMED2000等速向心肌力测试仪的实验结果,得出武术套路运动员膝关节在PNF法牵拉大腿肌群后膝关节肌力的研究;其目的在于提高武术套路运动员的成绩。

Using the methods of literature, expert interview, experimental method, data statistics and other research methods, with 10 students in Shenyang Sport University School of professional Wushu and dance as the experimental object, the paper takes neuromuscular pull method to promote proprioception（PNF）, which has good flexibility and strength improvement effect. The experimental results of ISOMED2000 Isovelocity centripetal force tester, is adapted to the knee joint of Wushu Athletes in the PNF stretch of thigh muscle of knee muscle group; its purpose is to improve the performance of Wushu athletes.