对麦西来甫健身操创编要素的理论研究

The Theoretical Study on the Elements of the Mexlep Aerobics

民族健身操就是将少数民族舞蹈动作操化,形成的一种新的健身操。作为一个新颖的体育健身操项目,民族健身操可以做到强身健体、陶冶情操的功效,除此之外还能通过它独特的民族性来弘扬少数民族传统体育文化的精神和内涵,促进民族之间的交流和团结。"麦西来普"是新疆少数民族传统体育舞蹈的一种,具有浓郁的民族性、观赏性、体育性等特性,这些特性与民族健身操的特性相符。文章采用文献综述法等,将民族健身操创编理论作为基础进行研究,从而为麦西来甫健身操创编要素的理论研究提供有价值的理论依据。

National aerobics is a new kind of aerobics which is used to make dance movements of minority nationalities. As a new sports body-building sport of national body-building exercises can strengthen physical health, edify sentiment, and can also by its unique national character to carry forward the spirit of traditional minority national sports culture and the connotation, promote exchanges between ethnic groups and solidarity. As a kind of traditional sports dance of ethnic minorities in Xinjiang, Mexlep is characterized by strong national character, ornamental and physical characteristics, which are in accordance with the characteristics of national aerobics. So this article will through literature review method, etc., the national body-building exercises the plait theory as the foundation for research, to Mexlep aerobics choreographing elements of theory to study provide valuable theory basis.