游泳运动员赛前中周期的专项训练研究

Study on Special Training of Swimmers in the Medium Cycle of Pre-competition

为了提高游泳竞赛成绩,有必要对游泳运动员赛前训练内容进行研究,并为高级短距离游泳运动员在赛前中周期的专项训练内容提供依据。采用实验法,将准备参加西伯利亚联邦大区冠军赛的16名高级短距离游泳运动员分为实验组和对照组,实验组的训练课按编制的赛前专项训练方法进行,而对照组的训练课则是按照通常的训练方法进行。结果表明:解决游泳竞赛成绩不高的途径之一是完善短距离游泳运动员赛前训练的内容,并由此消除运动员出现的不良状态,有助于形成最佳赛前状态和提高比赛成绩。通过优化每一个小周期训练负荷量和强度的计划来完善赛前训练。借助于2次比赛对本实验训练安排进行了检验,在2次比赛中,实验组的所有运动员都展示了很好的成绩,从而得出结论:本实验设置的赛前训练内容对游泳运动员的训练实践具有推广价值。

In order to improve the performance of swimming competition, it is necessary to study the training content of the swimmers before competition, and provide the basis for the special training content of the senior short distance swimmers in the medium cycle of the competition. Using the experimental method, 16 senior short distance swimmers who were prepared to participate in the Siberia federal grand championship were divided into the experimental group and the control group. The training course of the experimental group was carried out according to the pre-competition special training method, while the training course in the control group was carried out according to the usual training method. The results show that one of the ways to solve the poor performance is to improve the content of the short distance swimmers before the game, and to eliminate the bad state of the athletes, which can help to form the best pre-competition state and improve the performance of the competition. By optimizing the training load and intensity plan for every small cycle, the pre-competition training is perfected. With the help of the two competitions, the training arrangement of the experimental group was tested. In the two competitions, all the athletes in the experimental group showed good results. The conclusion is that the pre-competition training content of this experiment is of great promotional value to the training practice of swimmers.