蕉园村明清时期栖居环境的“情志”养生特征解析

Analysis of the "Emotion" Health Characteristic in regards to the Habitat Environment of Jiaoyuan Village in Ming and Qing Dynasties

"情志"养生理念主要关注如何通过调节人体形神之间的平衡关系促进健康,是古代中国人奉行的主要养生法则之一,已融入日常生活的方方面面,促进了一种"优居处、调情志、养性情"的栖居养生思想。文章选择"长寿之远近闻名"的肇庆蕉园村为研究对象,从研究《梁氏族谱》入手梳理其村落选址、宗族礼教、耕读生活等自然与社会环境特征,结合其长寿族人的性情、爱好、生活等细节记载,就发展至明清鼎盛时期的蕉园村栖居环境的养生特征进行解析。结果表明,肇庆蕉园村融自然山水于一体,赋宗族礼制、耕读文化、精神感知于其中,引人淡泊清心,致虚守静。这不仅是单纯的居住生存问题,更是修身养性、延年益寿的理想追求,其中蕴含的栖居养生思想对进一步完善现代健康人居环境体系具有积极启示。

Emotional health function focuses on how to promote health by regulating the balance of the human body＇s form and spirit. It is one of the main regimens of preserving health that is obeyed by the ancient Chinese, which is integrated into daily life and promotes a concept of dwelling, i.e., ＂optimizing human settlement, regulating emotion, and raising temperament.＂ This study analyzed the emotional health function of the Jiaoyuan village habitat environment at its peak during the Ming and Qing Dynasties, which is known for the longevity of its population, and commenced with looking at the village＇s heritage album; determining the characteristics of the site, the clan ritual system, and the farming reading culture; and studying records of the temperament, interests, and daily life of the local population. The results showed that Jiaoyuan villages integrated human settlements into the natural landscape, and placed the clan ritual system, farming reading culture, and spirit into this landscape, guided people stoic and clearing hart and adjustment. This is not only a problem for dwelling or survival, but also for the pursuit of self-cultivation and longevity, and the health preservation theory of dwelling brings positive inspiration to the perfection of a modern health human settlement system.