高中阳光体育活动融入学生体质健康测试项目的实践研究

A Practical Study on the Integration of Sunshine Sports Activities into Students' Physical Fitness Test Program

根据高中学生体质健康测试水平状况与阳光体育活动开展情况,提出了构建阳光体育活动与学生体质健康测试项目相融合的实施体系。通过课堂教学与身体素质提高相结合、课外活动与专项素质训练相结合,有针对性地练习学生素质测试中的弱势项目,全面提高学生的身体素质。

Based on the status of high school students＇ physical fitness test and the situation of sunshine sports activities in high school,this paper presents constructing implementation system of combining the sunshine sports activities with the students＇ physical fitness test program. It suggests that through the combination of classroom teaching with the improvement of physical quality,the extracurricular activities with the special quality training,it＇s necessary to practice the weak items in students＇ quality test specifically and to guide and encourage the students to take active part in the exercise,so as to improve the students＇ physical quality in an all-round way and meet the relevant requirements of the national student physical fitness test.