健康行为及其测量研究

Study on Healthy Behaviors and Measurment

健康行为是指人们为了增强体质、维持身心健康以及恢复健康而进行的各种行为活动,是保证身心健康、预防疾病的关键所在。主要包括基本健康行为、预警行为、卫生服务利用行为和避开环境危害行为四个方面。健康行为研究有多种方法,但最为有效的方法是行为监测。绝大多数健康行为具有较好的可观察性和可干预性,对其干预具有较好的社会性和实践性。在开展行为监测的同时,应开展行为干预,以促进健康行为的形成。

Healthy behaviors refer to the behaviors of people to strengthen physical fitness, maintain physical and mental health, and restore health. They are the key points to ensure the physical and mental health, and prevent diseases. Healthy behaviors include basic health behaviors, warning behaviors, health service utilization behaviors, and avoiding environmental hazards behaviors. There are many ways to study healthy behavior, but the most effective way is behavior surveillance. Most of the healthy behaviors are considered to be well observed and intervened. And the interventions have good sociality and practicality. Therefore, the behavior surveillance and the behavioral interventions should be carried out to promote the formation of healthy behaviors.