痴狂心态与养生之道——以南宋陆游休闲生活为例

Madness and Mental Health——An Example of Lu You's Leisure Life in Southern Song Dynasty

陆游的健康长寿得益于他所具有的某种"痴狂"心态。和世俗之人相比,陆游毫不急功近利,而是具有"儿痴"的天真心态,沉迷于看书、赏花等休闲活动。陆游不拘小节,时常在"狂吟""狂歌""狂舞"之中不自觉地发泄内心不满,释放精神压力。陆游的"痴狂"心态诚为一种养生之道,值得现代人合理借鉴。

Lu Yours health and longevity benefit from his crazy mindset. Compared with the secular people, Lu You is not eager for quick success and instant benefit,but has a naive mentality of ＂ child idiot＂ , indulging in leisure activities such as reading, enjoying flowers and so on. Lu You does not stick at trifles and often un-consciously vents his inner dissatisfection, releases his mental stress in ＂crazy chant＂ crazy song＂ and ＂ crazy dance＂. Lu Yours crazy mentality is worth learning as a way of health preservation.