健美操对女大学生体质提升因素分析:以福州市大学城为例

An Analysis of Body-Building Factors of Female College Students in Aerobics——A Case Study of Fuzhou University City

健美操运动在高校体育课中占据重要的比重。随着时代发展,女大学生体质状况并不明朗,探讨健美操对女大学生体质提升因素的影响具有现实意义。运用文献资料法、实验法、数理统计法,结合健美操项目特点,分析探讨健美操对120名女大学生体质提升因素的影响。研究发现,健美操是一项运动强度适中,动作简单易学,且符合女大学生生理发育和心理特点的运动项目,对女大学生的身体形态、身体机能、身体成分以及身体素质都具有积极影响,经过三个月健美操锻炼,研究对象120名女大学生的心血管系统和呼吸机能得到增强,柔韧、力量等各项身体素质得到明显提高,身体形态和身体素质得到显赫改善。

Aerobics plays an important role in college physical education. With the development of the times, the physical condition of female college students is not clear. It is of practical significance to explore the influence of aerobics on the improvement of college students＂ physical fitness. The influence of aerobics on the improvement of 120 female college students was analyzed by means of literature, experiment, data statistic and aerobics project. It is found that aerobics is a sport with moderate intensity, simple and easy to learn and conforms to the physical development and psychological characteristics of female college students. It has a positive effect on the body shape, body function, body composition and physical quality of female college students. Three months of aerobics exercise, the study of 120 female college students in the cardiovascular system and respiratory function have been enhanced. Flexibility, strength and other physical quality have been significantly improved. Body shape and physical fitness have been significantly improved.