浅论五禽戏对人体生理机能的功效

The Effectiveness of Wuqinxi on Physiological Functions

文章对五禽戏的各个技术动作分别进行分析,并总结得出每个动作对人体不同生理功效,并运用中医理论解释虎、鹿、熊、猿、鸟五种动作分别对人体肝、肾、脾、心、肺五种器官的影响,进而促使人民更好地利用五禽戏,充分发挥它对人体机能的作用,并指出可以根据自己的身体健康状况选择适合自己的动作分别来进行练习。

This paper does a systematic analysis of each technical movement in Wuqinxi. At the same time, the writers explain the effects of actions imitating tiger, deer, bears, apes, and bird to physiological functions of five human organs-liver, kidneys, spleen, heart, and lungs. Wuqinxi is effective in bodybuilding, life lengthening, disease expelling preventing, and some other aspects like these. Meanwhile it is simple and easy to grasp. This paper aims at getting more people familiar with Wuqinxi and knowing more about its effectiveness on human physiological functions.