摘要
养生十诀是国医大师孙光荣沉潜养生领域几十载总结出的一套朴约丰富的养生理论。其中第六诀为"一日六漱是良方",针对漱口护齿的具体内涵,孙老师编有歌诀以便科普世人:一日六漱是良方,晨起三餐与睡前;再加午间小睡后,刷牙漱口别嫌烦;清洁口腔防蛀牙,口气清新精神爽;有助保持好身材,诸多疾病亦可防。
National Chinese medicine master Sun Guangrong has been digging into the health preserving field for decades and smnmarizes a set of full and plain health preserving theory, named Ten Rhymes of Health Preservation. The sixth rhyme is "Six gargles a day is a good regimen". Based on the specific connotation of protecting oral health, Professor Sun creates a poetry to educate people: Six gargles a day is a good regimen at diftbrent time points - morning, three meals, bedtime, and after a midday nap; don't think of brushing your teeth and gargling as troubles; clean your mouth to prevent tooth decay, and refi'esh breath refi'esh spirit; this not only helps maintain a good figure, but also prevent many diseases.
作者
王丹
何清湖
张冀东
龚兆红
孙贵香
孙光荣
杨玉芳
WANG Dan;HE Qinghu;ZHANG Jidong;GONG Zhaohong;SUN Guixiang;SUN Guangrong;YANG Yufang(Hangzhou Normal University,Zhejiang,Hangzhou 310018,China;National Chinese Medicine Master SUN-Guangrong studio of Hunan,Changsha,Hunan 410208,China;Hunan University of Chinese Medicine,Changsha,Hunan 410208,China;Institute of Basic Theory for Chinese Medicine,China Acculemy of Chinese Medicine Science,Beijing 100700,China)
出处
《湖南中医药大学学报》
CAS
2018年第9期978-980,共3页
Journal of Hunan University of Chinese Medicine
基金
国家中医药管理局"国医大师孙光荣工作室建设项目"资助
国家中医药管理局2014年中医药行业科研专项(201407004)
湖南中医药大学中医诊断学国家重点学科开放基金项目(2013ZYZD21)
湖南省学位与研究生教改项目(JG2014B043)
湖南省卫计委科研项目(B201546)
关键词
养生
一目六澈
孙光荣
health preserving
gargling
Sun Guangrong