国医大师孙光荣论“一日六漱是良方”

Discussion on "Six Gargles a Day Is a Good Regimen" by National Chinese Medicine Master Sun Guangrong

养生十诀是国医大师孙光荣沉潜养生领域几十载总结出的一套朴约丰富的养生理论。其中第六诀为"一日六漱是良方",针对漱口护齿的具体内涵,孙老师编有歌诀以便科普世人:一日六漱是良方,晨起三餐与睡前;再加午间小睡后,刷牙漱口别嫌烦;清洁口腔防蛀牙,口气清新精神爽;有助保持好身材,诸多疾病亦可防。

National Chinese medicine master Sun Guangrong has been digging into the health preserving field for decades and smnmarizes a set of full and plain health preserving theory, named Ten Rhymes of Health Preservation. The sixth rhyme is ＂Six gargles a day is a good regimen＂. Based on the specific connotation of protecting oral health, Professor Sun creates a poetry to educate people： Six gargles a day is a good regimen at diftbrent time points - morning, three meals, bedtime, and after a midday nap; don＇t think of brushing your teeth and gargling as troubles; clean your mouth to prevent tooth decay, and refi＇esh breath refi＇esh spirit; this not only helps maintain a good figure, but also prevent many diseases.