正念减压疗法对失眠患者焦虑抑郁的影响分析

Effect of Mindfulness and Decompression Therapy on Anxiety and Depression in Insomnia Patients

目的:分析研讨正念减压疗法对失眠患者焦虑抑郁的影响。方法:选取2017年2月至2018年2月北京大学第六医院收治的焦虑抑郁症患者80例,按照治疗方式随机分为观察组和对照组,每组40例。对照组40例接受常规健康教育,观察组40例在对照组干预基础上接受正念减压法治疗,观察比较2组患者的治疗效果。结果:比较2组患者SDS、SAS评分,治疗前,组间数据差异无统计学意义(P>0.05),治疗后,观察组评分均低于对照组,组间数据差异有统计学意义(P<0.05)。比较2组患者治疗后PSQI评分,观察组均低于对照组,组间数据差异有统计学意义(P<0.05)。结论:正念减压法可明显影响患者的心理状态,改善睡眠质量,值得推广。建议临床将正念减压法应用于失眠患者。

Objective： To analyze the effect of mindfulness decompression therapy on anxiety and depression in patients with insomnia. Methods： A total of 80 patients with anxiety and depression who were admitted to Peking University Sixth Hospital Clinical Psychology from February 2017 to February 2018 were randomly selected for retrospective analysis.According to their treatment methods,40 patients in the control group received routine health education and 40 patients in the study group On the basis of the intervention of the control group,the mind-mind decompression method was adopted to observe and compare the therapeutic effects of the two groups of patients. Results： The SDS and SAS scores of the two groups were compared.There was no significant difference between the two groups before treatment（ P 〉0.05）.After treatment,the scores of the study group were all lower than those of the control group.There was significant difference between the two groups（ P 〈0.05）.The post-treatment PSQI scores of the two groups were compared.The study group was lower than the control group.The difference between the two groups was significant（ P 〈0.05）. Conclusion： It is suggested that the mindfulness and decompression method can be applied to patients with insomnia in clinic.This method can obviously improve the quality of sleep and improve the quality of sleep.It is worth promoting.