浅谈篮球运动员脚上基本功的训练

Fundamental Drills Focused on Hoopman's Feet

本文分析了篮球运动员脚上基本功的重要性,介绍了几种脚上基本功的训练方法。作者在实践中通过系列的脚上基本功的训练,提高了队员综合运用各种攻守技术的意识和能力。结论:脚上基本功是手上基本功的基础,是紧逼防守的基础。

This article analyses the importances of the fundamentals of hoopman's feet, and introduced several sorts of drilling methods. In practice, the writer has in-creased the players'consciousness and capability of generally using the offence and de-fence by means of feet fundamentals. Conclusion: The fundamentals of hoopman's feet founds other fundamentals and pressing defence.