头面部推拿配合气息导引法干预围绝经期失眠症的效果观察

Therapeutic effect of head and face massage combined with breathing guidance on insomnia in perimenopausal women

目的探讨头面部推拿配合气息导引法干预围绝经期失眠症的效果。方法选取2017年6月—2018年6月收治的60例围绝经期失眠患者为研究对象,应用随机数字表法将患者分为观察组和对照组,各30例。对照组采用口服艾司唑仑片和健康宣教干预失眠,观察组在对照组基础上采取头面部推拿联合气息的导引法。观察干预前及干预2周后2组匹兹堡睡眠质量指数(PSQI)量表评分。结果干预后2组PSQI量表各维度得分及总评分均较治疗前降低(P <0. 05),且观察组催眠药物、睡眠效率、睡眠质量及总评分低于对照组(P <0. 05)。结论围绝经期失眠症患者采取头面部推拿联合气息的导引法,可有效改善失眠,提高睡眠质量。

Objective To analyze the effect of head and face massage combined with breath- ing guidance on insomnia in perimenopausal women. Methods A total of 60 perimenopausal women with insomnia were randomly divided into the observation group （n = 30） and the control group （n =30）according to a random number table. Patients of both two groups received oral ad- ministration of estazolam tablets and routine health education, and those in the observation group were given a combination treatment of head and face massage and breathing guidance. The Pitts- burgh Sleep Quality Index Scale （PSQI） was used to analyze the sleep quality of patients before and after the intervention. Results The score of PSQI was decreased in both two groups at two weeks after the intervention, and patients in the observation group achieved lower scores in assess- ment of hypnotic drugs use, sleep efficiency, sleep quality and total PSQI score compared with those in the control group （P 〈 0.05 ）. Conclusion The combination treatment of head and face massage and breathing guidance is effective to relieve the insomnia and improve sleep quality of perimenopausal women.