自行车运动专项力量训练方法探析

On the Special Strength Training Methods for Cycling

自行车运动专项力量训练方法的选择以及训练水平的高低直接决定运动员比赛成绩的好坏。研究显示,多种训练方法相互配合有助于运动员肌肉力量的提升,对应不同的项目需求,选用更有针对性的力量训练方法,真正做到有的放矢,这样才能从根本提升运动员的比赛成绩。

The selection of specific strength training methods and training level of cycling directly determine the performance of athletes. The research shows that the combination of various training methods can help improve the athletes＇ muscle strength, so it is needed to select more targeted strength training methods according to different project requirements, so as to truly aim at the target, to fundamentally improve the athletes＇ performance.