透视厌倦:存在主义视角下的信念型塑与修正

See Through Boredom: Analysis on the Forming and Revision of Belief by Existentialism

存在主义是对个体存在状态及其成因进行探析的哲学流派,个体存在状态的异化是导致个体产生不合理信念与心理障碍的根源。要想解决心理障碍高发这一严重社会问题,需从修正个体的信念系统出发。时代状况影响个体的存在状态,个体存在状态是塑造个体信念系统的主要素材,为厘清个体信念系统的构成要素,需要对个体存在状态进行分解。基于对厌倦现象的梳理与挖掘,可以发现时代状况与个体存在状态之间存在密切的关系,揭示出存在状态对个体信念系统的型塑机理,以及信念系统与心理障碍发生之间的内在关系。通过对厌倦现象的分析,从存在主义视角出发,利用认知行为治疗的技术,可以揭示存在主义心理治疗对个体信念系统进行修正与重塑的路径与方法。

Existentialism is a philosophical thought that explores the state of individual existence and its causes. The alienation of the state of individual existence is the deep reason of irrational beliefs and mental disorder. Belief system revision is a feasible way to solve the serious social problem of high percentage of mental disorder. The existential state of the individual is influenced by the situation of the times, and it is the main material of the individual belief system. Therefore, analysis of the existential state of the individual is a necessary work for the revision of belief. Based on the analysis of the phenomenon of boredom, this paper reveals that the close relationship between the times and individual. Moreover, the molding mechanism about the existential state toward the belief system has been obtained. Additionally, through the principle of cognitive-behavioral therapy, starting from the existential state, the improving measures to solve the problem of existential psychotherapy have also been proposed in this paper.