释义运动员个性化训练理论与实践

Interpretation on the Theory and Practice of Athletes' Individualized Training

从理论上论证了运动员个性化训练的必要性,重点分析了运动员个性化训练的实践途径:更新传统运动训练学观念;发挥教练员与运动员两个主体的积极作用;遵循因材施教、因时而异、因地制宜及因势利导的训练规律;应采用多元动态分组的形式进行训练。

With the constant development of competitive sports, the theory and practice of sports training has started to enter the stage of development of refinement and individualization. This paper theoretically demonstrates the neces- sity of individualized training by adopting documentation. Based on the practical cases, the paper presents some ap- proaches for implementation, such as changing the traditional concept of sports training to enrich its content and real- ize the reform of athletes training, paying attention to the positive roles of the coaches and athletes, following the training rule of teaching according to aptitude, changing from time to time, adapting to local conditions and making the best use of situations, and training the athletes in the form of multiple dynamic groups, with an aim to explore the development in the field of individualized training.