摘要
以世界卫生组织(WHO)提出健康是身体、精神以及社会活动中的完美状态的涵义作为终极目标,认同美国运动医学会(ACSM)"运动就是良医"的视阈下,提出相应的大众健身的最佳运动模式,相关的运动项目、运动时间、运动负荷、注意事项等诸多问题,指导大众科学健身,以期从运动锻炼中实现个体健康效益最大化。
Taking the implication of the World Health Organization （WHO） that health is the perfect state of physical, mental and social activities as the ultimate goal, recognizing ACSM mentioned that excise is a good doctor. This paper put forward several suggestions, such as the best exercise mode of mass fitness, the related excise items, excise period, excise load and matters needing attention, in order to guide public scientific fitness, with a view to maximizing individual health benefits from exercise.
作者
张军平
ZHANG Jun-ping(College of Physical Education,Hubei University of Technology,Wuhan 430068,China)
出处
《湖北体育科技》
2018年第10期902-904,共3页
Hubei Sports Science
基金
2017年国家体育总局重点实验室开放性课题(2017C015)
关键词
大众健身
健康
运动
方法
效益
mass fitness
health
exercise
methods
effectiveness
