荷球运动对大学生体质健康影响的实验研究

Experimental Research on the Effect of Korfball on College Students Physical Fitness

本文采用文献资料法、实验法、数理统计法分析了荷球运动对大学生体质健康的影响,旨在探讨荷球运动的健身价值,为高校开设荷球课程提供理论依据和实践参考。结果表明,荷球运动对大学生的身体形态指标没有太大影响,但对心肺机能、速度素质、耐力素质、柔韧素质和灵敏素质均有良好的促进作用。

By using the methods of document literature,experimental research and mathematical statistics,this article analyzes the effect of Korfball on the physical fitness of college students,in order to explore the fitness value of the sport of Korfball and provide the reference for the establishment of college Korfball course. The results show that the sport is of no obvious effect on college students＇ body shape,but there is a significant promotion in cardiopulmonary function,speed quality,endurance,flexibility and agility.