浅析两种健身操的异同

Analysis of Similarities and Differences between Two Kinds of Aerobics

近几年来,舞蹈啦啦操与表演健美操成为逐渐成为流行的运动形式,从当前的情况来看,舞蹈啦啦操与表演健美操两者之间的联系较为紧密。据此,可对舞蹈啦啦操与表演健美操的主要内容进行分析,在对其相似性与特性进行分析后,可看出两种操对健康的益处,为深入研究提供了一定的借鉴作用。

In recent years, dancing cheerleading and performing aerobics have gradually become popular forms of sports. From the current situation, dancing cheerleading and performing aerobics are closely linked. Accordingly,this article analyzes the main contents of dancing cheerleading and performing aerobics and points out the health benefits of the two kinds of exercises by analyzing the similarities and characteristics, which provides a certain reference for further study.