备孕男性的营养素合理补充

Nutritious supplement for the males preparing for childbirth

随着生活节奏加快,人们饮食结构改变、不良习惯累积、精神压力增加和环境恶化,对男性健康造成很大威胁。不孕不育已成为育龄男性和女性的临床常见和高发疾病。临床上不孕不育育龄女性与男性及备孕夫妻,常常希望医师给予饮食方面的指导,目前关于女性孕前合理补充营养素的研究较多,而关于备孕男性营养素合理补充的研究则不多。笔者拟总结目前对于营养素研究中,与男性生育具有相关性的一些营养素,如矿物质类(锌、铁、钙、镁、硒),维生素类(维生素A、B9、B12、C、D、E),以及其他一些重要辅助营养素类(左旋肉碱、番茄红素、氨基酸、辅酶Q10、果糖、柠檬酸),旨在对备孕男性营养素合理补充有一定临床指导作用。

With the accelerated pace of life, changes in diet, accumulation of bad habits, increased mental stress and environmental deterioration have posed a great threat to males′ health. Infertility has become a common disease with high incidence. Infertile women or men of childbearing age and pregnant couples often hope that doctors can give them dietary guidance. At present, there are many studies on the rational nutrition supplement for women before pregnancy, and there have been many progresses. However, there are few studies on the rational nutrition supplement for men preparing for childbirth. This paper summarizes some nutrients related to male fertility in the current studies, such as minerals （zinc, iron, calcium, magnesium, selenium）, vitamins （vitamin A, B9, B12, C, D and E）, and other important auxiliary nutrients （L-carnitine, lycopene, amino acids, coenzyme Q10, fructose, citric acid）, hoping to give guidance to the males preparing for childbirth.