柔韧素质在武术运动中的价值研究

The Function of Flexibility in Wushu

目前,竞技武术比赛主要追求"高、难、美、新",武术教练员及运动员以获取优异成绩为主要目的,日常训练主要集中于技术难度、动作编排、套路演练、核心力量等方面,对武术基本功、身体素质的练习等方面有所忽视。尝试通过文献资料法、访谈法、观察法及逻辑分析法研究柔韧素质对武术运动的价值,并归纳为以下六点结论:(1)柔韧素质促进武术动作质量的提升;(2)柔韧素质促进武术动作难度的提升;(3)柔韧素质促进武术表现力的提升;(4)柔韧素质对套路编排动作局限性的改善;(5)柔韧素质促进其他武术专项素质的发展;(6)柔韧素质对武术运动损伤的预防。旨在明确柔韧素质在武术运动中的地位,为武术运动中的素质练习提供理论参考,以期促进武术运动水平的提高。

At present, the competitive Wushu competition mainly pursues ＂high, difficult, beautiful and new＂ sldlls. The main purpose of Wushu coaches and athletes are to obtain excellent results. The daily training mainly focuses on technical difficulty, movement arrangement, routine exercises, core strength, etc. Basic skills, physical fitness exercises and other aspects have been ignored. The paper tries to study the value of flexible quality to Wushu through literature, interview, observation and logic analysis, and summarizes the following six conclusions： firstly, flexible quality promotes the improvement of Wushu movement; secondly, flexible quality promotes the improvement of Wushu movement difficulty; thirdly, the flexible quality promotes the improvement of Wushu expression; fourthly, the flexibility of Wushu can improve the limitations of the routines; fifthly, the flexibility can promote the development of other Wushu special qualities; sixthly, the flexibility can prevent Wushu sports injuries. It aims to clarify the position of flexible quality in Wushu and provide theoretical reference for quality practice in Wushu in order to promote the improvement of Wushu.