社交依赖与社交节食的对峙与融合——以社交媒体的使用为例

The Confrontation and Integration between Social Obesity and Social Diet——Take the Use of Social Media as An Example

传播新技术时代,用户对于社交媒体的理性依赖使沟通变得更为便捷和随性,而非理智使用则因传播新技术的放大作用,陷用户于"社交无限"的漩涡不能自拔,出现社交丰裕、社交成瘾等社交超负荷现象。主动用户的社交节食是对社交超负荷的反制,社会渗透与社会交换理论视域下践行社交节食,如规避"自我技术绑架型"社交、主动用户做好三重"过滤器"、理性权衡自我披露、寻求多元社会支持等,共同助力社交节食。

In the era of new technology, the rational dependence of social media makes communication more convenient and casual, whereas irrational use, makes the users trapped in the whirlpool of ＂social infinite＂ due to the amplification of new technology. And then it causes social overload phenomenon such as social abundance, social addiction etc. Social dieting of active users is the countermeasure of social overload. According to the theory of social penetration and social exchange, innovative practice of social dieting such as avoiding the ＂self-kidnapping of technology＂, active users＇ doing three ＂filters＂, rational weighing self-disclosure and seeking multiple social support, can empower social dieting jointly.