万密斋方药养生钩玄

Exploration on prescription health maintenance of WAN Mi-zhai

方药养生是指在中医药理论的指导下,运用中药颐养心身、增强体质、预防疾病、延年益寿的一种养生方法。万密斋,集明清以前养生思想之大成者,博采众长,荟萃诸家,融会贯通,自成体系,其养生专著《养生四要》对后世养生学的发展意义深远。文章重在对《养生四要》的方药养生思想进行挖掘整理,阐发了养生方药的配伍原则,并对延年益寿方、抗衰防老方、调气怡神药酒方等用药特色进行了探索,以期为当代方药养生有所启迪和参考。

Health maintenance by prescription refers to a kind of health regimen that uses traditional Chinese medicine to support the mind and body, enhance physical fitness, prevent disease, and prolong life. WAN Mi-zhai, a master of the health maintenance thoughts before the Ming and Qing dynasties, learned from others, gathered together, integrated and self-contained, and his health monograph Yangsheng Siyao has far-reaching significance for the development of future health maintenance. This article focuses on the excavation of the prescriptions of the four principles of Yangsheng Siyao, expounds the compatibility principle of health prescriptions, and explores the characteristics of drug use such as Yannian Yishou Decoction, Kangshuai Fanglao Decoction, and Tiaoqi Yishen Medicinal Wine Decoction, to provide some inspiration and reference for health maintenance by contemporary prescription.