探讨上肢力量运动干预对颈肩痛影响的研究

Study on the Influence of Upper Extremity Exercise Intervention on Neck and Shoulder Pain

通过上肢力量素质训练干预,对患有颈肩部疼痛的学生的影响,文章采用实验观察法将60例颈肩疼的学生随机分为两组,对照组30例进行常规康复治疗,观察组30例除康复治疗外,每周再对其进行上肢力量训练干预,比较两组治疗效果、颈肩痛缓解情况及观察组力量素质提升情况。结果观察组不管是男生还是女生治疗后其疗效明显高于对照组,且力量素质也得到明显提升,结论:上肢力量素质训练干预不仅可缓解颈肩疼痛,还可提高学生力量素质水平,是一项原没被学生看好喜欢的项目,现可成为学生最热门最积极主动训练的项目。

This paper studies on the intervention of upper body strength training to students with neck and shoulder pain. Sixty patients with neck and shoulder pain are randomly divided into two groups by experimental observation method. In the control group, 30 patients receive routine rehabilitation treatment. In the observation group, besides rehabilitation treatment, 30 patients take upper body strength training intervention every week. The effect of treatment, neck and shoulder pain relief, and the enhancement of the strength of the observation group are compared between the two groups. The results show that the effect for observation group, male or female, is significantly better than those in the control group, significant improvement in strength. Conclusion： Upper body strength training intervention can not only relieve neck and shoulder pain, but also improve the level of students＇ strength. This under estimated method is becoming the most popular treatment for students.