浅析掷标枪力量训练

Analysis on Javelin Strength Training

文章运用文献资料法、专家咨询法、现场观察法对掷标枪运动中用力过程进行分析。研究表明:掷标枪专项力量的训练方式和方法不同于一般性力量训练,专项力量训练是一种速度与力量结合的快速力量的训练,在实践中应在多种多样训练方法中选出一般力量与专项技术相结合的专项力量训练方法,提高运动员的训练效能和运动成绩。

Using the methods of documentary, expert consultation and field observation, the force production in javelin is analyzed. Results show that javelin strength training is different from general strength training, which is a speed strength training method combining speed and strength. In training, the sport specific training method should be selected carefully from various methods to improve training efficiency and sport performance of athletes.