浅谈运动对高血压病的影响

Discussion on the Influence of Sports on Hypertension

高血压是由不同原因导致的收缩压和(或)舒张压增高的疾病,是心脑血管疾病最主要的危险因素,是一种常见病和多发病,并且研究发现高血压病逐渐呈现一种年轻化的趋势。随着全民健康观念的不断普及,越来越多的人意识到运动对人体的重要作用,而运动作为治疗高血压病的一种辅助手段,不仅能够控制高血压病的危险因素,而且能够减少对脏器的损害,近年来越来越被青睐。现将近年来国内外运动对高血压的作用机制、运动处方、适应证及禁忌证等研究进展进行综述。

Hypertension is a disease of increased systolic and/or diastolic blood pressure caused by different reasons. It is the main dangerous factor of cardiovascular disease, and a common and frequently occurred disease. Many study found that hypertension is gradually showing a trend of youth. With the continuous popularization of the concept of national health, more and more people have realized the important effect of sports on human body. As an auxiliary means to treat hypertension, sports can not only control the risk of hypertension, but also reduce its damage to organs, and thus is becoming more and more popular. This paper makes review on the research progress on the mechanism, prescription, indications and contraindications of exercise on hypertension at home and abroad.