大学生自我锻炼习惯与锻炼能力的培养

Cultivation of the Habit and Ability in Physical Exercise of College Students

围绕构成大学生自我锻炼能力的四个基本要素,论述了培养大学生自我锻炼的习惯应从培养大学生的体育意识、激发大学生的锻炼动机、加强对大学生锻炼兴趣的培养等方面着手；并结合体育教学实践,对大学生认识、调控、自治等方面的自我锻炼能力的培养作了较全面的阐述。

Based on the essential factors of self-exercise ability,the author insists that we should cultivate the?col- lege students' self-exercise?habit from several?aspects,such as to cultivate the college students' physical exercise consciousness,arouse their motive,improve their interest and so on.He also combines his teaching practice doing a all-round statement on cultivating the college students' self-exercise?ability from self-recognition and self- charge.