运动员赛前的心理调整与训练

The Athletes' psychological regulation And Training

运动员赛前心理调整和训练的优劣直接影响着比赛水平的正常发挥。本文阐述了运动员赛前不良刺激主、客观条件分析,如何加强赛前临场的自我控制与调节,自信心的树立和意志品质的培养,使运动员保持最佳的运动状态投入比赛,创造最佳运动成绩。

The quality of the training and psychological regulation before the competition directly have much effect on whether they can demonstrate well.This paper offers analysis of the apposed stimulate on both Subject and Object way,how to strengthen the self-control and regulation,how to establish self-confidence and foster a good character, the strong will,in order to make the athletes keep the best competing state in the competition and create the best sports results.