试论当代大学生的体育锻炼

Physical Exercises of College Students

保持良好的身体状态是事业有成的物质基础。大学生进入高校接受高等教育,奠定了步入社会的学历条件。本文分析了大学生生理和心理特点及大学生体育锻炼应遵循的原则,并提出通过多种多样,丰富多彩的体育锻炼来达到增强体质、丰富文化生活的目的。这是一件“功在当时,利在未来”的大事,必须将其提到战略高度,引起当事者本人、学校老师和教育主管部门的高度重视。

Keeping a good physical state constitutes material basis of successful career.College students entering the university to get higher education provides educational background condition for stepping into the society.This paper mainly deals with the general features physically and mentally and analyzes the principles of physical exercises followed by college students.It points out that we can accomplish the goal of improving the physique and enriching the culture through rich and colorful physical exercises.This is a very important thing and importance should be attached to college students、teachers and educational departments concerned.