青少年男子柔道运动员专项耐力素质训练的效度研究

A study on the validity of special endurance training for teenager men Judo athletes

采用文献资料法、实验法、数理统计法等,以三名河北优秀青少年柔道运动员为研究对象,应用功率自行车及便携式血乳酸测试仪进行测试,研究青少年男子柔道运动员专项耐力训练前后的无氧能力及耐乳酸能力特征,考察训练效果,以期帮助教练员实现科学化训练。结果显示:专项耐力训练可以有效提高柔道运动员的爆发力、无氧做功能力和耐乳酸能力,从而提高运动员的竞技水平。

By using the methods of literature, experiment and mathematical statistics, the anaerobic and lactic acid tolerance characteristics of three outstanding juvenile judo athletes in Hebei Province before and after special endurance training were studied by using power bicycle and portable blood lactic acid tester. Training effect, in order to help coaches achieve scientific training. The results show that special endurance training can effectively improve the explosive power, anaerobic function and lactic acid resistance of judo athletes, thereby improving their competitive level.