浅析传统武术对人体健康的影响

An analysis on the effect of traditional Wushu on human health

在当今社会,健康已是人类与自然和谐发展的重要条件,武术健身将发挥其自己独特的健身保健作用,并进入人们的生活,成为人们不可缺少的生活方式,健身武术必将与现代社会在生态意义上的健康意识相结合,形成现代意义的健身体育,真正意义的“防”与“养”与“健”与“寿”的传统健身功能发展。传统武术在人类健身中具有十分重要的作用,从社会健康意识与传统武术在健身中的优势及其作用进行了分析,探讨武术对人体健康状态的影响。

Health has beacome one of the most important conditions for the harmony development between human being and nature in contemporary society.Wushu,with its own unique health-building and maintaining functions,has entered into people's life and beome a necessary way of life.Health-building Wushu must combine to biological healthy consciousness of mordern society,form health-building sports with mordern meaning.This essay makes an analysis form the aspects of the social health sense,the advantage and its function of the traditional Wushu.Meanwhile,it also makes a discussion on the effect of Wushu to human health.