积极心理治疗对职业女性主观幸福感的影响

Effect of positive psychotherapy on subjective well-being in professional women

目的探讨积极心理治疗较传统心理治疗对职业女性幸福感的作用。方法 2017年1至6月期间在西安市4家公司招募120名女性员工,随机分为控制组(组1)、品味好事组(组2)、感恩短信组(组3)和主动-建构回应组(组4),接受2周的积极心理治疗干预。采用生活满意度量表(SWLS)、正性/负性情绪量表(PANAS)和幸福指数量表(index of well-being)分别在干预前后对4组研究对象的主观幸福感进行评估及分析。结果 4组各量表的基线得分比较均无显著性差异(F值分别为0.40、0.93、2.25和2.38,均P>0.05)。经过2周干预后,除消极情绪外,不同组别中与时间的交互作用比较差异均有统计学意义(F值分别为19.15、5.82、28.02,均P<0.01)。结论对职业女性运用积极心理干预有助于其幸福感的提升,其中感恩短信及主动-建构回应方法均能提高幸福感,在为职业女性提供提升幸福感的途径中具有一定的实践意义。

Objective To investigate the effect of the positive psychotherapy on professional women＇s subjective well-being.Methods One hundred and twenty professional women from 4 companies in Xi＇an were randomly divided into four groups,control group（group 1）,tasting good things ever day group（group 2）,gratitude message group（group 3）,and active-constructive response group（group 4）,and all the groups were given two-weeks intervention.Satisfaction With Life Scale（SWLS）,Positive and Negative Affect Scale（PANAS）and index of well-being were used to get the outcome of professional women＇s subjective wellbeing before and after the intervention.Results There was no significant difference among four groups in all variables at baseline（F value was 0.40,0.93,2.25 and 2.38,respectively,all P〈0.05）.At the end of the intervention,the interactive effect with time among groups were statistically significant except for negative motion（Fvalue was 19.15,5.82 and 28.02,respectively,all P〈0.01）.Conclusion Positive psychotherapy could improve subjective well-being of professional women.gratitude message and active-constructive response method can increase well-being,which has certain practical significance in improving well-being of professional women.