摘要
大学生心理健康教育是当前高等教育重点关注的问题。基于此,该文围绕正念训练对大学生心理健康教育的影响研究展开了深入探讨,首先阐述了正念教育的定义及训练技术,并分析了正念训练在大学生心理健康教育中的优势,最后阐述了正念训练对大学生心理健康教育的影响,以期提高大学生心理健康教育的时效性。
Psychological health education for college students is the focus of current higher education.Based on this,this paper focuses on the impact of mindfulness training on college students’mental health education.Firstly,the definition and training techniques of mindfulness education are elaborated,and the advantages of mindfulness training in college students’mental health education are analyzed.Finally,the impact of mindfulness training on college students’mental health education is elaborated in order to improve the timeliness of college students’mental health education.
作者
徐远超
XU Yuanchao(Changsha University,Changsha Hunan,410021,China)
出处
《创新创业理论研究与实践》
2019年第6期157-158,共2页
The Theory and Practice of Innovation and Enterpreneurship
基金
湖南省125教育科学规划家庭经济困难学生资助研究专项课题,课题名称:高校家庭经济困难学生心理资本现状及正念干预实践研究(课题编号:XJK014BXSZ004)
关键词
正念训练
大学生
心理健康教育
Mindfulness training
College students
Mental health education
