摘要
以提高人体的各项身体素质为目的,针对部队体育提出了具体的训练内容和手段,阐述了多种行之有效的练习方法、时间与运动量的控制和注意事项。
The authors put forward the content and methods for militry physical training. The authors expiain their point by giving many effective training methods, control on training time and energy consumption,and points for at-tention.
