摘要
对48例从事5年网球运动的老年人和56例不参加体育运动的同龄老年人(对照组)的淋巴细胞转化率和血清免疫球蛋白水平进行了测定;同时又问卷调查和访问调查的方法对受试者的心理感受做了分析和统计,了解网球运动对于他们的感受和体会。结果显示网球运动可提高老年人的机体免疫能力,建议血淋巴细胞转化率和血清Ig水平可作为评价体育锻炼的一个客观标准;网球运动是老年人进行体育锻炼的一种良好手段和方法,对老年人有很好的健心价值,对促进老年人的身心健康有良好的促进作用。
To define the effects of exercises on aged health, 56 aged teachers who of ten play tennis were tested and compared with a controlled group. Results showed that playing tennis often can increase the immunity of aged people and it is proposed that the level of Ig can be regarded as a criterion of physical exercises. We found that it is benefit to the healthy of physics and mental of the elders.
