论排球比赛中运动员身心调节与放松的时机与方法

A Trial Discussion on the Occasions and Methods of How to Relax and Adjust the Players′ Body and Mind During Volleyball Competitions

笔者分析研究了排球比赛中运动员身体状态、心理状态及技术状态三方面因素与比赛成绩的关系 ,提出了运动员利用比赛间歇这一时机进行身心调节和放松 ,并对在比赛中运动员如何调控、放松和始终保持积极的情绪状态 ,恢复良好的体力方面提出一些具体方法。

From the angle of gymnastic psychology and biology, this thesis analyzes the players′ bodily state, mind state and skill state in volleyball competitions,and the relationship between the three main factors and the game results.Pointing out that one player should take the advantage of game breaks to adjust and relax both his or her body and mind in order to keep oneself active and to recover one′s strength.