骨龄和少年女排运动员力量训练

The Bone Age of Young girls and their Strength drill in Volleyball Training

通过对少年女排运动员进行力量训练的实践证明 ,利用骨龄指标 ,控制训练强度和密度 ,可以进行早期大运动量的力量训练 ,使其力量素质得到充分全面的发展 ,并促进其它素质的发展和基本技术的掌握 ,为她们体能发展和技术水平的进一步提高 。

The author proves it may carry through hard strength drill in girls' volleyball training and can develop their other fitness training and speed their mastery of basic skills to make use of the bone age index. It also can have a stability base to improve girls' constitution and skill level.