试论太极拳与中老年人的身心健康

Taiji and the Health of middle ane and theold

以哲学的矛盾、统一、对立、平衡和中医学“阴阳”理论为指导 ,论述太极拳运动的科学机理 ,全面揭示了进行太极拳运动的功效。

Using the philosophy and Chinese medical thesis, the author expound the scientific mechanization of Taiji, and brings it to light about it’s effect to middle and aged people who do this exercise.