篮球运动员疲劳产生原因及其恢复手段初探

Briefly On the fatigue reason and Recovery Training of Basketball Player

篮球运动训练比赛后的恢复是决定训练成效的一个主要因素,没有恢复就不能继续训练。只有把疲劳和恢复过程作为一个整体,统一在一个过程中,采取多种方法和手段进行恢复,才能更好地完成训练任务,提高运动成绩。

Recovery training is a main factor influencing the effectiveness of training, No recovery, no retraining, Only referring the fatigue and recovery as a whole or as a unified process, arranging the training plan enough, adopting varied method and means, We can fininsh the training plan and raise the achievement better.